We are moving a bit slow this week from too much fun last night.
- We have to workout this week though and are going to bring our exercise gear down to the beach so we can do so.
We will see if our buddies want to workout with us or if they are too busy with their afternoon. Today is back and biceps afternoon and we will train them both for about 50 minutes before retiring to our beach chairs for the rest of the afternoon. We pulled our groin muscles a bit earlier this week and hope it’s okay for Heating & Air Conditioning work come Monday. We think we pulled it earlier this week when we tried to help our buddy set up his net in the sand. Hopefully, a good dose of yoga at the local corporation will help with the pulled muscle and maybe a little bit of frosty gel to ease the pain. We don’t think we pulled it that badly and believe that our yoga will fix the issue pronto. We will see if our Heating & Air Conditioning pro buddies want to join us for yoga later in our air conditioned yoga studio in our home and then we can both go for a good long bike ride to the beach later on when it cools down a bit. We Have some good friends in this town despite the fact that we still feel the pangs of longing for our family and friends back home. But our HVAC friend said it to us this way; people are people and you can love them all like they were your family.