Mark is moving a bit slow today from too much fun last evening. He has to workout this week though and is going to bring his exercise gear down to the beach so he can do so. Mark will see if his one friend wants to workout with him or if she is too busy with her afternoon. Today is back and biceps afternoon and he will train them both for about 40 minutes before retiring to his beach chair for the rest of the afternoon. Mark pulled his groin muscle a bit earlier this week and hope it’s okay for Heating, Ventilation, and A/C work come Tuesday. He believes he pulled it earlier this week when he tried to help his acquaintance set up her net in the sand. Mark hopes a great dose of yoga at the local dealer will help with the pulled muscle and maybe a little bit of frosty gel to ease the pain. He doesn’t think he pulled it that badly and he knows that yoga will fix the issue quickly. Mark will see if his Heating, Ventilation, and A/C tech friend wants to join him for yoga later in his air conditioned yoga studio in his flat. Later, they can both go for a great long bike ride to the beach later on when it cools down a bit. Mark has some great friends in this town but he still feels the pangs of longing for his family and friends back home. But his HVAC heating coworker said it to him this way; people are people and you can love them all like they were your family.