Periodically, you need a little bit of help falling asleep.
This is especially tplot if you are a picky sleeper like I am. I am easily certain in my needs for sleep, and one of the main things I certainly need is cool temperatures, unfortunately, my central a/c often didn’t do the trick, and I found myself having broken sleep, where I would wake up every few hours. I would wake up in the day easily tired, however I wasn’t sure what else to do. I had tried sleeping pills, unbelievable songs, yoga and even eating healthier, and while they did improve my sleep some, not as much as I would have liked, and lately though, I suppose I have discovered the secret for sweet peaceful sleep. What is that? A portable a/c… Or just having cooling temperatures in your room! Since I couldn’t achieve that with the central Heating, Ventilation plus A/C, I bought a portable cooling equipment from the air conditioning business down the street, and ever since, I have been able to sleep through most of the night, without a problem. It is amazing how much of a difference temperature can make. I would highly request anyone to sleep with cool temperatures in their home, it certainly does have an impact on your sleep quality. I wake up feeling energized and refreshed, and almost like a odd person. I am never going back to how I slept without Heating, Ventilation plus A/C in my room before, I feel so much better and healthier now.