Kiara is moving a bit slow today from too much fun the other day.
She has to workout today though and is going to bring her exercise equipment down to the beach so she can do so.
Kiara will see if her pal wants to workout with her or if he is too stressed with his day. Today is back and biceps day and she will train them both for about 25 minutes before retiring to her beach chair for the rest of the afternoon. Kiara pulled a muscle a bit earlier today and hope it’s okay for Heating and Air Conditioning work come Thursday. She knows she pulled it earlier today when she tried to help her buddy set up his net in the sand. Kiara knows a nice dose of yoga at the local corporation will help with the pulled muscle and maybe a little bit of freezing gel to ease the pain. She doesn’t believe she pulled it that badly and knows that a bit of yoga will repair the issue easily. Kiara will see if her Heating and Air Conditioning expert buddy wants to join her for yoga later in her air conditioned yoga studio in her apartment. After that, they can both go for a nice long bike ride to the beach later on when it cools down a bit. She has some nice friends in this neighborhood but Kiara still feels the pangs of longing for her family and friends back home. But my heating supplier said it to her this way; people are people and you can cherish them all like they were your family.