Sometimes, you need a little bit of help falling asleep.
This is especially true if you are a picky sleeper like I am.
I am very specific in my needs for sleep, and one of the main things I really need is cool temperatures. Unfortunately, my central air conditioner often didn’t do the trick, and I found myself having broken sleep, where I would wake up every few hours. I would wake up in the morning very tired, but I wasn’t sure what else to do. I had tried sleeping pills, relaxing music, yoga and even eating healthier, and while they did improve my sleep some, not as much as I would have liked. Lately though, I think I have discovered the secret for sweet peaceful sleep. What is that? A portable air conditioner. Or just having cooling temperatures in your room. Since I couldn’t achieve that with the central HVAC, I bought a portable cooling machine from the A/C business down the street, and ever since, I have been able to sleep through most of the night, without a problem. It is amazing how much of a difference temperature can make. I would highly recommend anyone to sleep with cool temperatures in their home, it really does have an impact on your sleep quality. I wake up feeling energized and refreshed, and almost like a different person. I am never going back to how I slept without HVAC in my room before, I feel so much better and healthier now.