When I first joined the local fitness center, I was intimidated by all of the complicated machines.
Despite getting a quick tour when I signed up, I had no clue how to properly utilize the weight-lifting machines, elliptical, rowing machine or any of the complex equipment.
I worried that I’d hurt or embarrass myself. All of the other members appeared very confident and fit. As I wandered around the gym, wondering what to do, I noticed sign ups for a variety of group classes. The gym includes four different studios, and there are classes going on at all hours of the day. I joined any beginner class that fit into my schedule. I started with a novice yoga class that was wonderful. The instructor was extremely patient, encouraging and motivating. I gained a great deal of balance and flexibility from that class. I also became a bit more confident in my abilities. I then joined a spin class that was extremely demanding. At the conclusion of every session, I was always drenched in sweat. However, the spin class helped me to lose weight and gain stamina. I was much more prepared when I started my circuit training. That class was especially advantageous, because we learned how to properly adjust the machines. While I continue to sign up for pilates, kickboxing, HIIT and zumba, I have also become comfortable utilizing all of the gym’s amenities. I am willing to try new things, ask for assistance and take every opportunity to elevate my fitness, health and quality of life.