I’ve been slacking a bit with our diet over the past many or eight weeks just due to laziness, but now I am going to rev up the workouts & tighten up the diet again for the coming year.
I am not that out of shape even though I can see more fat around our waist & less muscle on our body! I believe I can whip myself into shape in about three weeks if I really focus on it.
It is strenuous to split out all sugar, but it is possible if you don’t have any in your house, and heating & A/C component repairs help keep myself and others in shape too because I do a lot of lifting & moving of heavy equipment, even though I need to get our diet better & sit off all sugar again. It is easy to eat a little sugar here & a little there & believe you aren’t eating that much, but the stuff is in everything & it all adds up in the long run. I work as an Heating & A/C specialist & need to be strong & bendy for our job, so I am going to get rid of all of the awful food in our diet & focus on being really healthy once again. I do yoga every day even though I haven’t been lifting weights as respectfully as I used to. I will beginning toiling out with this new business when I go back overseas & we will also run after toiling all day at the heating business shop that he owns. I have our system ready to go.