Have you ever felt bad for staying inside in your air conditioning when it’s a wonderful, sunny, sizzling afternoon outside? If so, you’re not the only person to have such feelings. On nice great afternoons, our bodies crave the sun and fresh air. However, sometimes our minds insist we stay inside in the air conditioning for numerous reasons. Perhaps you want to lay on the couch and binge your preferred show while you curl under a blanket in the air conditioning. Or you must disinfect your beach house and it;s your only afternoon off from work. You may experience guilt if you work inside in the air conditioning on your afternoon off, and do not get to experience the fresh air outside. While fresh air and sunlight are beneficial for your overall health, it’s okay if you would rather stay inside in the air conditioning sometimes. This does not make you lazy or a terrible woman to enjoy the comfort of your air conditioned home. We’ve personally felt this way in the past. We’re instructors and on our summer time breaks, there were some afternoons that we felt we should go to the beach or get some Vitamin D from the sun. But the couch and air conditioning seemed more wonderful. If you’re having a hard time with that, you can always compromise. You can spend most of your afternoon in your air conditioned home, and later, take a break to go for a walk to get fresh air and sun.