I personally have felt this way in the past.
Have you ever felt guilty for staying inside in your air conditioning when it is a beautiful, sunny, warm day outside? If so, you are not the only one to feel that way. On nice beautiful days, our bodies crave the sunshine and fresh air. However, sometimes our minds tell us to stay inside in the air conditioning for various reasons. Maybe you want to lay on the couch and binge your favorite show while you curl under a blanket in the A/C. Maybe you need to clean your house and it is your only day off from work. You may feel a sense of guilt if you work inside in the air conditioning and on your day off, you do not take advantage of the fresh air outside. While fresh air and sunlight are extremely beneficial for your overall health, it is okay if you would rather stay inside in the air conditioning once and awhile. It does not make you lazy or a bad person to stay inside in the comfort of your air conditioned home. I personally have felt this way in the past. I am a teacher and on my summer breaks there were some days that I told myself I should go to the beach or get some Vitamin D from the sun, but the couch and A/C seemed more appealing. If you are having a day like this, you can always compromise. You can spend most of your day in your air conditioned home, and you can break it up by going for a walk to get fresh air and sun.