Sleep has come much easier to me over the past few afternoons.
The first freezing front of the fall season has arrived! What does that have to do with me sleeping savor a baby, you ask? Well, it’s because it ends up getting so nice as well as cool in my house in the afternoons.
It can almost not get too freezing in my house for sleeping. A cold freezing room helps me sleep more than just about anything. I mean, I also need white noise, such as the noise that a fan makes in order to fall asleep, but that, in combination with a freezing room as well as thick blankets sends me to sleeping heaven! I try to be sparing with my air conditioner. However, once the temperatures begin to drop, I don’t need to worry about setting a mediocre temperature on the control unit anymore. The ambient temperature of my house goes down way farther than what I set the air conditioner to run at, thus providing me with a nice, cool environment separate from paying a dime on temperature control! I doubt I shall even never turn on the heat this winter. There might be a handful of afternoons where I do, but most of the time I am going to love the freezing as well as sleep so well! Science seems to back up my claim that cool temperatures are better for sleep. In fact, I have heard that the National Sleep Foundation suggests a room temperature between 60 as well as 70° in order to foster the best possible sleep.