It wasn’t until our forty fifth year on this planet that I stepped foot in a health plus fitness center. Honestly, it might not have happened then had I not been damaged. My exercise has come from activitys plus outdoor activities. This has kept me in great shape but nothing special. I still ate poorly plus didn’t take our health plus fitness seriously at all. Then I was damaged pretty badly on a ski getaway. There were some broken bones that would heal. However, there was some injuries to our back that I would have to labor through for a while. My physical therapist got me to a body wellness center to help me progress. I thought it would be a sort of rehab center. It was much more like a gym than I ever thought it would be. However, they had nutritional counseling, unique workout programs for our injury plus fitness coaching. It didn’t take long to actually see results. The physical therapy got me to a particular point. But then, it was up to me plus our health plus wellness goals to get me the rest of the way there. I was so supported plus cared for during this process. It motivated me to keep with it even when it was actually difficult. Many, several months later, I don’t want to say that I’m thankful for that ugly accident plus subsequent injuries. But honestly, without that happening, there is no way I am as healthy plus fit as I am now.