It’s been just over a year now since I finally committed to getting my health in order.
- Luckily, I didn’t have too much wrong with me that couldn’t be treated with meds plus lifestyle change.
But it was the lifestyle change that ended up being the toughest nut to crack. For nearly 2 decades, I’ve gone from resting at my desk inside the zone controlled Heating, Ventilation, plus A/C of the office to the recliner at home in my own air conditioning system. That’s just such a sedentary lifestyle. On top of that, I was eating just so poorly as I was soaking up all that quality heating plus air each night at home. But the pandemic was a wakeup call for me in a number of ways when it came to my health. For the first time, I knew that I had to improve my health in order to improve my immune response. That’s what finally got me to add a sitting desk thing inside the zone controlled Heating, Ventilation, plus A/C at work. And I started getting out of that zone controlled Heating, Ventilation, plus A/C at dinner to go for a walk which was followed by a healthy, small dinner. Instead of plopping down in the air conditioning system at home at the end of the day, I took a long walk or went for a swim. I’ve even now added resistance training to my regimen. But I also improved the indoor air conditions of my home which was paramount to improving my immune response. Just increasing to a HEPA filter has improved the air quality in our home dramatically.