I would love to be like that and I think if I keep meditating all the time I can be much calmer in the future than I am now
I’ve been listening to this talk show about improving your life and it seems like a lot of what they keep telling us is to quiet the mind and you will have a better experience of life. I guess we think too much as humans and a lot of these thoughts end up leading to suffering in some way, so to quiet the mind and let go of thinking seems like it would lead to less suffering. I’ve been meditating at this local business for ten years now and I can honestly say that I am a less stressed person than before. My boss at the heating and cooling corp has noticed a difference in me over the years and she even started to meditate at the same local business with this other new contractor. They don’t charge any money for this meditation course everyday, they just want to help the whole town become more present minded and calmer. The HVAC rep who runs the meditation course has been meditating for 20 years, every single day and she is very calm and relaxed every time I see her. I would love to be like that and I think if I keep meditating all the time I can be much calmer in the future than I am now. Sometimes when I’m working on HVAC equipment it can be a stressful situation, and if I’m not relaxed and in the moment I could get very angry. So I try to stay in the moment, especially when working on heat pumps or AC compressors in someone’s home.