Over the last few months, life has changed dramatically. Covid-19 has caused major problems in our lives and it is…
I haven’t been on a romantic date since January, but I have plans with a great guy on Friday night.…
Ever since the fitness center reopened after coronavirus, we have been very busy. All of our group fitness classes are…
I absolutely love going to spin class. Spin class is a total body workout done on a stationary bicycle. My…
Since the beginning of April, membership has been decreasing at the CrossFit gym. I’m sure a lot of the reason…
I suffered six broken bones during a car accident that occurred 3 months ago. I was not at fault during…
I graduated from college with a degree in Health and Fitness and Nutrition. I worked a few odd jobs before…
I am the manager for a large 24-hour fitness center that focuses on mental and physical fitness as a total…
Yoga class has been cancelled since the middle of March. When businesses started to voluntarily shut down due to covid-19,…
Emotional well being includes physical fitness. Our mind and body work together to form one powerful machine. Each half of…